A healthy immune system fights off bacteria, viruses, and fungi from your environment and other routes of exposure. But to do all this effectively, it requires a daily supply of veryspecific nutrients.
For many, the start of the school year is a return to routine and normalcy. This year, however, many of us are being forced to redefine our definitions of “normal”.
It’s that time of year, where viral infections peak and it’s much easier to come down with the sniffles or a fever. Still, it’s entirely possible to support your body’s ongoing good health without ever succumbing to illness.