![[Blog-Cover]-Optimal-Sleep-Product-Line](https://education.seekinghealth.com/wp-content/uploads/2021/07/Blog-Cover-Optimal-Sleep-Product-Line.jpg)
Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree that’s how much you need. Seven hours of sleep per night supports optimal health and wellbeing. (1)
Read MoreTopics: Biochemistry, Dietary Supplements, Dirty Genes, Genetic Testing, Genetics, Seeking Health Supplements, Sleep, StrateGene
Welcome to this week’s Dirty Genes Podcast. Today’s topic is antioxidants vs. pro-oxidants. I’m Dr. Ben Lynch.
Read MoreTopics: Antioxidants, Dietary Supplements, Dirty Genes Podcast, Dr. Ben Lynch, Glutathione, Health Tips, Oxidative Stress, Pro-oxidants, StrateGene, Vitamin C
Welcome to this week’s Dirty Genes Podcast. Today I’m interviewing our Editor in Chief at Seeking Health, Kinsey Jackson, MS, CNS. She shares her personal story of recurrent miscarriage and the steps she took to finally bring her rainbow baby into the world.
Read MoreTopics: Dirty Genes Podcast, DNA Testing, Genetic Testing, Interview, Lab Testing, Miscarriage, MTHFR, Preconception, Pregnancy, Recurrent Pregnancy Loss (RPL), Trying to Conceive (TTC)
Welcome to this week’s Dirty Genes Podcast. Today’s topic is a big one: histamine intolerance.
Read MoreTopics: Dietary Supplements, Dirty Genes, Dirty Genes Podcast, Dr. Ben Lynch, Epigenetics, Genetics, histamine, Histamine Intolerance
Many people want to know the exact fertility diet they should follow to maximize their chances of getting pregnant.
Read MoreTopics: Diet, Dietary Supplements, Dirty Genes, Fertility, Fertility Diet, Folate, Folic Acid, Health Tips, histamine, Methylation, Nutrition, Preconception, Pregnancy, Trying to Conceive (TTC)
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: How do I Get Folic Acid Out of My Body?
Read MoreTopics: Dietary Supplements, Dirty Genes Podcast, Dr. Ben Lynch, Epigenetics, Folate, Folic Acid, Genetics, L-Methylfolate, Methylfolate, Nutrition, Pregnancy, StrateGene DNA Kit
![[Blog-Cover-Image]-Folic-Acid-Side-Effects](https://education.seekinghealth.com/wp-content/uploads/2021/06/Blog-Cover-Image-Folic-Acid-Side-Effects.jpg)
The side effects of consuming folic acid are not well known.
Lab research shows us the many negative effects folic acid has on enzymes. We are now beginning to realize the repercussions it can have for human consumption as well. Ironically, consuming folic acid might lead to an actual folate deficiency!
Read MoreTopics: 5-MTHF, DHFR, Dietary Supplements, Folate, Folic Acid, Folinic Acid, L-Methylfolate, Methylfolate, MTHFR, Side Effects
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Am I getting too much folic acid?
Read MoreTopics: Children, Dirty Genes, Dirty Genes Podcast, Dr. Ben Lynch, Folate, Folic Acid, Infants, Miscarriage, Nutrition, Pregnancy, Prenatal, Recurrent Pregnancy Loss (RPL), Seeking Health Supplements, Supplementation
Fertility rates in the U.S. are on a steep decline. While there are many factors at play, the fact that more women are becoming mothers at an older age may play a role. The average age of first-time motherhood across the world is now 31. (1)
Read MoreTopics: Dirty Genes, Dirty Genes Book, DNA Testing, Epigenetics, Fertility, Genetic Testing, Infertility, MTHFR, Preconception, Recurrent Pregnancy Loss (RPL), StrateGene, Trying to Conceive (TTC)
Welcome to this week’s Dirty Genes Podcast — I’m Dr. Ben Lynch
Read MoreTopics: Dirty Genes Podcast, Dr. Ben Lynch, Folate, Folic Acid, MTHFR, Nutrition, Supplementation
