PCOS, or polycystic ovary syndrome, is a female metabolic condition. It was initially named because cysts in the ovaries were found. However, you don’t have to have cysts to be diagnosed with PCOS. The primary symptoms of PCOS are insulin resistance and hormonal imbalance. These can result in problems conceiving, weight gain, acne, and other mood changes.
Monk fruit and stevia are the alternative sweetener darlings of the low-carb and keto worlds. Have you ever wondered what the difference is between them? Do these natural sweeteners taste good? How do they affect your glycemic balance? Are they actually beneficial? Does monk fruit or stevia better support your health?
More than 13 million Americans of reproductive age are impacted by fertility issues. That’s 9 percent of men and 12 percent of women in that age group. (1, 2)
Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree that’s how much you need. Seven hours of sleep per night supports optimal health and wellbeing. (1)
Welcome to this week’s Dirty Genes Podcast. Today I’m interviewing our Editor in Chief at Seeking Health, Kinsey Jackson, MS, CNS. She shares her personal story of recurrent miscarriage and the steps she took to finally bring her rainbow baby into the world.
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: How do I Get Folic Acid Out of My Body?
The side effects of consuming folic acid are not well known.
Lab research shows us the many negative effects folic acid has on enzymes. We are now beginning to realize the repercussions it can have for human consumption as well. Ironically, consuming folic acid might lead to an actual folate deficiency!
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