Have you experienced painful muscle cramps, either during the day or in the middle of the night? When you stand up from sitting, do you ever feel dizzy? Are you tired and experiencing brain fog? Do you follow a low-carb diet, or have you been intermittent fasting? Do you work out a lot? If one or more of these things are true, you may benefit from stepping up your electrolyte game.*Read More
Posts Tagged ‘Electrolytes’
For many, the start of the school year is a return to routine and normalcy. This year, however, many of us are being forced to redefine our definitions of “normal”. Many schools are transitioning fully to online education, or limited classroom sizes to enforce social distancing requirements. Despite the uncertainty of these new scholastic environments, one thing is certain: back to school is also a time where stress levels can increase, flu season begins, and the need to support your immune system should be made a top priority.
The good news is that you can support your body nutritionally to handle anything you’re going through. These top seven categories of supplemental support can not only keep your body on track but promote ongoing good health.*
From occasional fatigue, to ideal energy: an overview of supplements for energy – and what works!
Who doesn’t struggle with low energy sometimes, right?!
Let’s review what supplements are best for fighting occasional fatigue and enhancing energy.
What are the benefits of a sauna?
by Dr. Ben Lynch
As forest fires sweep across state after state, even if you’re relatively “safe” from the flames, the fire quite possibly leaves you (and those you love) open to many adverse effects of poor air-quality.