Niacin Flush: Harmful or Helpful?

Niacin Flush_Harmful or Helpful

Have you ever taken a supplement and flushed red a little while later? It’s natural to assume you’ve had an allergic reaction. Unlike other nutrients, niacin, also known as vitamin B3, causes something known as the niacin flush. This harmless reaction can occur if you take more niacin than your body is used to taking. It can also happen if you don’t take niacin-containing supplements with food.

In this article, you’ll learn more about the niacin flush, its benefits, what to do if it happens, and how to prevent it.

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Getting Pregnant After Birth Control

Getting Pregnant After Birth Control_Blog Cover

If you’ve decided it’s time to stop birth control pills so you can try to get pregnant, you might be wondering if there’s anything you need to do. How quickly does fertility return? Are there extra nutrients that you need? What’s the fastest way to get pregnant when you stop contraceptives?

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How to Get Pregnant After Age 35

How to Get Pregnant After Age 35-Blog Cover

If you’re older than 35 and you’re ready to get pregnant, chances are you’ve encountered the words “advanced maternal age.” While those words don’t inspire confidence, it does not mean that you won’t be able to have a healthy baby. This is just the standard wording used to refer to women who are 35 or older and trying to have a baby.

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Are Your Supplements Safe? (How to Know)

Are Your Supplements Safe-How to Know-Blog Cover-Seeking Health

If you’re reading this, you are likely among half of the U.S. population buying dietary supplements. (1) Amid the pandemic, global dietary supplement sales reached $140 billion, as demand for supporting health and wellbeing skyrocketed. (2)

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The Super Seven Genes: Are Yours Dirty or Clean?

Meet-Your-Super-Seven-Genes

Many people blame genetics for their health struggles. But the truth is, we actually have a say in things. Even if you were born with “dirty genes,” you have the power to clean them up. Having a genetic mutation or variation doesn’t doom you to a life of illness. In fact, you can use the power of epigenetics to turn ‘off’ problematic genes and turn ‘on’ beneficial ones.

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How to Clean Your Genes with the Soak & Scrub

How to Clean Your Genes with the Soak and Scrub_Blog Cover

You have dirty genes. We all do. But what many don’t realize is that you can clean your genes. You can support the way that your body expresses its genes to promote optimal function. Meaning, you can help turn off problematic genes, while turning on the health-promoting genes in your body.

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