PCOS, or polycystic ovary syndrome, is a female metabolic condition. It was initially named because cysts in the ovaries were found. However, you don’t have to have cysts to be diagnosed with PCOS. The primary symptoms of PCOS are insulin resistance and hormonal imbalance. These can result in problems conceiving, weight gain, acne, and other mood changes.Read More
Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree that’s how much you need. Seven hours of sleep per night supports optimal health and wellbeing. (1)Read More
Welcome to this week’s Dirty Genes Podcast. Today’s topic is a big one: histamine intolerance.Read More
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: How are you wired? Your genes hold the answers.Read More
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Motion Sickness? Histamine could be the culprit!Read More
When it comes to histamine intolerance, you might be searching high and low for answers, for tools, for anything to feel in control of the histamine in your body.Read More
Do you get a runny nose or headaches after eating certain foods?
Do you have chronic itchy or flushing skin?
You might be struggling with histamine intolerance, which can cause adverse symptoms when consuming certain foods and drinks that are high in something called histamine.Read More
Do you feel bloated, or like your digestive system just isn’t working right?
Do healthy foods or supplements, maybe even probiotics, make you feel worse, not better?
You’re not crazy, but you might have SIBO!Read More