Support Healthy Sleep Genes with These 2 Natural Supplements

Posted by Seeking Health on July 23, 2021

Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree that’s how much you need. Seven hours of sleep per night supports optimal health and wellbeing. (1)

Topics: Biochemistry, Dietary Supplements, Dirty Genes, Genetic Testing, Genetics, Seeking Health Supplements, Sleep, StrateGene

4 Benefits of Golden (Turmeric) Milk + Bedtime Sleep Recipe*

Posted by Sally Johnson, MA, RD, LD, CFMP®️ on March 17, 2021

Do you have trouble sleeping? What if you were to discover the most wonderful way to power-down after a long day and set yourself up for a blissful night of restorative sleep? What if it was also nutritious and absolutely delicious?

Topics: Drinks, Magnesium, Recipe, Sleep, Turmeric (Curcumin)

Back to School Supplements

Posted by Seeking Health on August 26, 2020

For many, the start of the school year is a return to routine and normalcy. This year, however, many of us are being forced to redefine our definitions of “normal”.

Topics: Electrolytes, Health, Health Tips, Magnesium, Nutrition, Pulsing, Sleep, Stress, Supplementation, Tips & Tricks, Vitamin C

5 Crucial Things That Affect Immunity

Posted by Seeking Health on October 15, 2019

It’s that time of year, where viral infections peak and it’s much easier to come down with the sniffles or a fever. Still, it’s entirely possible to support your body’s ongoing good health without ever succumbing to illness.

Topics: Energy, Gut Health, Health, Health Tips, Methylation, Sleep, Supplementation, Tips & Tricks, Vitamin A, Vitamin C, Vitamin D

Your Guide to Better Sleep

Posted by Seeking Health on March 22, 2019

Can’t fall asleep? Can’t stay asleep?

Or do you sleep deeply, but even after a good night’s sleep, often still feel fatigued?

Topics: Energy, Health, Health Tips, Sleep, Tips & Tricks