For many, the start of the school year is a return to routine and normalcy. This year, however, many of us are being forced to redefine our definitions of “normal”. Many schools are transitioning fully to online education, or limited classroom sizes to enforce social distancing requirements. Despite the uncertainty of these new scholastic environments, one thing is certain: back to school is also a time where stress levels can increase, flu season begins, and the need to support your immune system should be made a top priority.
The good news is that you can support your body nutritionally to handle anything you’re going through. These top seven categories of supplemental support can not only keep your body on track but promote ongoing good health.*