PCOS, or polycystic ovary syndrome, is a female metabolic condition. It was initially named because cysts in the ovaries were found. However, you don’t have to have cysts to be diagnosed with PCOS. The primary symptoms of PCOS are insulin resistance and hormonal imbalance. These can result in problems conceiving, weight gain, acne, and other mood changes.Read More
Posts Tagged ‘Nutrition’
Monk fruit and stevia are the alternative sweetener darlings of the low-carb and keto worlds. Have you ever wondered what the difference is between them? Do these natural sweeteners taste good? How do they affect your glycemic balance? Are they actually beneficial? Does monk fruit or stevia better support your health?Read More
Many people want to know the exact fertility diet they should follow to maximize their chances of getting pregnant.Read More
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: How do I Get Folic Acid Out of My Body?Read More
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Am I getting too much folic acid?Read More
Welcome to this week’s Dirty Genes Podcast — I’m Dr. Ben LynchRead More
Do you pay attention to the forms of nutrients in your supplements?
There is very little education for consumers in the dietary supplement industry when it comes to synthetic versus natural vitamins.
Synthetic vitamin supplements are common, probably more than you think. If you are someone who prefers a “whole food” vitamin, this blog is for you. We will discuss things that your healthcare professional may not even know!Read More
Seeking Health has over 100 different nutritional supplement formulas. Are you wondering what formulas are best for you, and how to know?Read More
You ordered your StrateGene® DNA Kit, sent in your sample, and got your results. Digging through the information, you noticed that some of your genes were measured as ‘slow’ and some as ‘fast,’ and while you understand what slow and fast mean, you’re not quite sure what to do about it.Read More
A healthy immune system fights off bacteria, viruses, and fungi from your environment and other routes of exposure. But to do all this effectively, it requires a daily supply of very specific nutrients.Read More