Welcome to this week’s Dirty Genes Podcast — I’m Dr. Ben LynchRead More
Posts Tagged ‘Nutrition’
Do you pay attention to the forms of nutrients in your supplements?
There is very little education for consumers in the dietary supplement industry when it comes to synthetic versus natural vitamins.
Synthetic vitamin supplements are common, probably more than you think. If you are someone who prefers a “whole food” vitamin, this blog is for you. We will discuss things that your healthcare professional may not even know!Read More
Seeking Health has over 100 different nutritional supplement formulas. Are you wondering what formulas are best for you, and how to know?Read More
You ordered your StrateGene® DNA Kit, sent in your sample, and got your results. Digging through the information, you noticed that some of your genes were measured as ‘slow’ and some as ‘fast,’ and while you understand what slow and fast mean, you’re not quite sure what to do about it.Read More
A healthy immune system fights off bacteria, viruses, and fungi from your environment and other routes of exposure. But to do all this effectively, it requires a daily supply of very specific nutrients.Read More
Do you get a runny nose or headaches after eating certain foods?
Do you have chronic itchy or flushing skin?
You might be struggling with histamine intolerance, which can cause adverse symptoms when consuming certain foods and drinks that are high in something called histamine.Read More
People are looking for immune-supportive nutrients now, more than ever.
Google searches for “vitamin D,” “vitamin C,” “vitamin A,” and “immunity” are at an all-time high. (1)
With the flood of misinformation on the internet, how do you know what you really need to support a healthy immune system?Read More
Do you feel bloated, or like your digestive system just isn’t working right?
Do healthy foods or supplements, maybe even probiotics, make you feel worse, not better?
You’re not crazy, but you might have SIBO!Read More
Do you work hard at staying healthy?
Are you eating right, exercising, and living a wholesome lifestyle?
If so, you may be thinking supplements like a prenatal vitamin may not be something you need.Read More
For many, the start of the school year is a return to routine and normalcy. This year, however, many of us are being forced to redefine our definitions of “normal”. Many schools are transitioning fully to online education, or limited classroom sizes to enforce social distancing requirements. Despite the uncertainty of these new scholastic environments, one thing is certain: back to school is also a time where stress levels can increase, flu season begins, and the need to support your immune system should be made a top priority.
The good news is that you can support your body nutritionally to handle anything you’re going through. These top seven categories of supplemental support can not only keep your body on track but promote ongoing good health.*