“You are what you eat” is a common phrase, but it’s not entirely true. “You are what you absorb” is more accurate when it comes to nutrients.
Have you ever taken supplements and thought, “Are these nutrients actually helping my body?” The unfortunate truth is that sometimes, they might not be.
The delivery form of supplements significantly impacts your body’s ability to absorb them.†
Every single day your body is exposed to toxins like formaldehyde, chlorine, and arsenic. Formaldehyde from carpets, new clothes, gas stoves, or furniture. Chlorine, from your drinking water, shower, and swimming pools or hot tubs. Arsenic, from fish, unfiltered water, rice, and even apples. (1, 2, 3, 4, 5, 6, 7, 8, 9)
