Monk fruit and stevia are the alternative sweetener darlings of the low-carb and keto worlds. Have you ever wondered what the difference is between them? Do these natural sweeteners taste good? How do they affect your glycemic balance? Are they actually beneficial? Does monk fruit or stevia better support your health?
Read MoreTopics: Diet, Health, Health Tips, Nutrition
Welcome to this week’s Dirty Genes Podcast. Today’s topic is antioxidants vs. pro-oxidants. I’m Dr. Ben Lynch.
Read MoreTopics: Antioxidants, Dietary Supplements, Dirty Genes Podcast, Dr. Ben Lynch, Glutathione, Health Tips, Oxidative Stress, Pro-oxidants, StrateGene, Vitamin C
Many people want to know the exact fertility diet they should follow to maximize their chances of getting pregnant.
Read MoreTopics: Diet, Dietary Supplements, Dirty Genes, Fertility, Fertility Diet, Folate, Folic Acid, Health Tips, histamine, Methylation, Nutrition, Preconception, Pregnancy, Trying to Conceive (TTC)
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is the possible ban on NAC plus a simple, worry-free solution for you.
Read MoreTopics: Dirty Genes, Dirty Genes Podcast, Dr. Ben Lynch, Glutathione, Health, Health Tips, Magnesium, NAC (N-Acetyl Cysteine), Supplementation
A healthy immune system fights off bacteria, viruses, and fungi from your environment and other routes of exposure. But to do all this effectively, it requires a daily supply of very specific nutrients.
Read MoreTopics: Deficiency, Health Tips, Immune System, Nutrition, Products, Supplementation, Vitamin A, Vitamin C, Vitamin D, Vitamin K, Zinc
Do you feel bloated, or like your digestive system just isn’t working right?
Do healthy foods or supplements, maybe even probiotics, make you feel worse, not better?
You’re not crazy, but you might have SIBO!
Read MoreTopics: Gut Health, Health, Health Tips, Nutrition, probiotic, SIBO
It is estimated that over 50 percent of us — yes, possibly you — have at least one variation in the gene required to get adequate vitamin B9 (folate). (1, 2)
Read MoreTopics: Health, Health Tips, Products, Supplementation
Have you ever seen a product with a label that says, “Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause reproductive harm?” Sounds ominous. Yet this warning has become ubiquitous in many markets, and the world of supplements is not immune.
You may have even seen this warning on some of our products here at Seeking Health. Instead of downplaying why some of our products have these labels, we wanted to delve into the history of Prop 65 as well as explain why these warnings exist.
Our primary focus at Seeking Health is education and helping you to optimize your nutrition via targeted supplementation. We also focus extensively on quality and transparency. We want you to understand the safety standards and testing that all of our products go through.
Read MoreTopics: Health, Health Tips
Do you struggle to get out of bed in the morning and then chug down an espresso just to get through your day?
Are you an athlete who trains and competes for long hours seeking that extra energy to get you to first place?
Would you love more energy all day long?
If so, check out this powerful, tasty, and optimally-absorbing lozenge that may just be your perfect solution: NADH + CoQ10.*
Keep reading to learn about how NADH and CoQ10 are key for supporting your body’s natural ability to produce and sustain energy.*
Read MoreTopics: Health, Health Tips, Products, Supplementation
Thyroid problems are common. If you’re reading this, you may be one of the 20 million people in the United States affected by thyroid disease. (1) What you may not realize is that many thyroid problems originate in the immune system. Hashimoto’s thyroiditis is a result of the immune system mistakenly targeting and attacking the thyroid gland. This can lead to symptoms of hypothyroidism like fatigue, weight gain, hair loss, and more.
Genetics can play a role in the development of Hashimoto’s, but you are more than your genes. This article explores the role of genetics in Hashimoto’s. We’ll also discuss how nutrition and lifestyle can be used to manage Hashimoto’s and promote healthy thyroid function.
Read MoreTopics: Health, Health Tips, StrateGene
