DGP: Folate vs. Folic Acid [Episode 11]

Posted by Dr. Ben Lynch on June 9, 2021

Welcome to this week’s Dirty Genes Podcast  — I’m Dr. Ben Lynch

Topics: Dirty Genes Podcast, Dr. Ben Lynch, Folate, Folic Acid, MTHFR, Nutrition, Supplementation

The Different Types of Folate: Which One is Right for You?

Posted by Ceylon Keeslar on March 26, 2021

Folate, or Vitamin B9, has many different names and comes in multiple forms. This adds to the confusion around which type of folate you might need.

To complicate the issue, the web is filled with confusing labels, websites, and misguided healthcare professionals. 

So, how do you know what type of folate is best for you? In this article, we’re going to cover folate basics, the different forms of folate, and how to choose the best form. 

Topics: Folate, Folic Acid, Methyl-Free, Methylation, MTHFR, Products, Vitamin B

Methyl-Free vs. Methylated: Do You Need a Non-Methyl Supplement?

Posted by Ceylon Keeslar on March 11, 2021

You may have seen “methyl-free” on some of Seeking Health’s supplements. 

But what does this mean? And how do you know if you need a methyl-free product?

Topics: Folate, Methyl-Free, Methylation, MTHFR, Products, Supplementation

The Best Prenatal For Healthy Diets

Posted by Ceylon Keeslar on January 6, 2021

Do you work hard at staying healthy? 

Are you eating right, exercising, and living a wholesome lifestyle? 

If so, you may be thinking supplements like a prenatal vitamin may not be something you need. 

Topics: Folate, Folic Acid, MTHFR, Nutrition, Preconception, Pregnancy, Prenatal, Prenatal Essentials, Prenatal Vitamins, Supplementation

What is the Best Prenatal Vitamin For You?

Posted by Ceylon Keeslar on December 31, 2020

In hopes of a beautiful, healthy child, you start your search for the perfect prenatal vitamin. The results are overwhelming.

Hundreds of options to choose from, and all with varying types and amounts of nutrients! 

Some have iron, some don’t. Isn’t this important for everyone?

Some have vitamin A as retinol, others have beta carotene. Which one?

Some have herbs and plants. Are these nutrients necessary?

All you want is to hold your beautiful, healthy baby in your arms.

It is overwhelming, and we get it. 

That is why we are here to squelch the confusion and to help you find the perfect prenatal for you.

Topics: Folate, Folic Acid, Methylation, Miscarriage, Optimal Prenatal, Preconception, Pregnancy, Prenatal, Prenatal Vitamins, Supplementation

7 Signs You Need Methylation Support

Posted by Kinsey Jackson, MS, CNS®, CFMP® on April 26, 2019

If you struggle with mood, metabolism, MTHFR or a myriad of health conditions, then your methylation might be crying out for help.

Topics: Folate, Health, Methylation, Supplementation

The Top 6 Vitamins and Supplements to Support Energy

Posted by Seeking Health on January 10, 2019

From occasional fatigue, to ideal energy: an overview of supplements for energy – and what works!

Who doesn’t struggle with low energy sometimes, right?! 
Let’s review what supplements are best for fighting occasional fatigue and enhancing energy.

Topics: Electrolytes, Energy, Folate, Potassium, Supplementation, Vitamin B, Vitamin D

The Impact of Folic Acid and MTHFR on Pregnancy

Posted by Seeking Health on November 27, 2018

So many people have questions about the MTHFR gene variation.

Topics: Folate, Folic Acid, Genetic Expression, Health, Health Tips, MTHFR, Preconception, Pregnancy