Posts Tagged ‘Energy’

Should You Take Adaptogens?

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No one would blame you if you’ve been dealing with stress and sleepless nights, especially over the past two years. (1) These have been unusually stressful times. And they’ve taught us just how vital adrenal and immune system function are for wellness.

Are you seeking a natural way to support your daily well-being and a sense of calm? Aadaptogens may be the answer.

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5 Reasons You Need Electrolytes + Easy Electrolyte Drinks

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Have you experienced painful muscle cramps, either during the day or in the middle of the night? When you stand up from sitting, do you ever feel dizzy? Are you tired and experiencing brain fog? Do you follow a low-carb diet, or have you been intermittent fasting? Do you work out a lot? If one or more of these things are true, you may benefit from stepping up your electrolyte game.

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5 Crucial Things That Affect Immunity

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It’s that time of year, where viral infections peak and it’s much easier to come down with the sniffles or a fever. Still, it’s entirely possible to support your body’s ongoing good health without ever succumbing to illness.

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