![[Blog-Cover]-Optimal-Sleep-Product-Line](https://education.seekinghealth.com/wp-content/uploads/2021/07/Blog-Cover-Optimal-Sleep-Product-Line.jpg)
Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree that’s how much you need. Seven hours of sleep per night supports optimal health and wellbeing. (1)
Read MoreTopics: Biochemistry, Dietary Supplements, Dirty Genes, Genetic Testing, Genetics, Seeking Health Supplements, Sleep, StrateGene
Welcome to this week’s Dirty Genes Podcast. Today’s topic is a big one: histamine intolerance.
Read MoreTopics: Dietary Supplements, Dirty Genes, Dirty Genes Podcast, Dr. Ben Lynch, Epigenetics, Genetics, histamine, Histamine Intolerance
Many people want to know the exact fertility diet they should follow to maximize their chances of getting pregnant.
Read MoreTopics: Diet, Dietary Supplements, Dirty Genes, Fertility, Fertility Diet, Folate, Folic Acid, Health Tips, histamine, Methylation, Nutrition, Preconception, Pregnancy, Trying to Conceive (TTC)
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Am I getting too much folic acid?
Read MoreTopics: Children, Dirty Genes, Dirty Genes Podcast, Dr. Ben Lynch, Folate, Folic Acid, Infants, Miscarriage, Nutrition, Pregnancy, Prenatal, Recurrent Pregnancy Loss (RPL), Seeking Health Supplements, Supplementation
Fertility rates in the U.S. are on a steep decline. While there are many factors at play, the fact that more women are becoming mothers at an older age may play a role. The average age of first-time motherhood across the world is now 31. (1)
Read MoreTopics: Dirty Genes, Dirty Genes Book, DNA Testing, Epigenetics, Fertility, Genetic Testing, Infertility, MTHFR, Preconception, Recurrent Pregnancy Loss (RPL), StrateGene, Trying to Conceive (TTC)
Welcome to this week’s Dirty Genes Podcast. Today I’m interviewing integrative pharmacist Meg Kilcup about the problem with medications and healthier, more sustainable solutions.
Read MoreTopics: Dirty Genes, Dirty Genes Podcast, Dr. Ben Lynch, Healthcare, Interview, Lifestyle, Medications, Pharmaceuticals
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is the possible ban on NAC plus a simple, worry-free solution for you.
Read MoreTopics: Dirty Genes, Dirty Genes Podcast, Dr. Ben Lynch, Glutathione, Health, Health Tips, Magnesium, NAC (N-Acetyl Cysteine), Supplementation
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Genes vs. Enzymes: Do you know the difference?
Read MoreTopics: Dirty Genes, Dirty Genes Podcast, DNA, Dr. Ben Lynch, Enzymes, Epigenetics, Genetic Expression, Genetics, MTHFR
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: How are you wired? Your genes hold the answers.
Read MoreTopics: Dirty Genes, Dirty Genes Podcast, DNA Testing, Dr. Ben Lynch, Genetic Testing, histamine, StrateGene
Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Motion Sickness? Histamine could be the culprit!
Read MoreTopics: Acid Reflux, Dirty Genes, Dirty Genes Podcast, Dr. Ben Lynch, histamine, Motion Sickness, StrateGene
