Posts Tagged ‘Dietary Supplements’

Which Supplement Form is Best?

Which Supplement Delivery Form is Best_Blog Cover

You’ve heard the cliché, “when you have your health, you have everything.” It has never been more evident than in these past few years. Diet is foundational for your overall health and wellness. Yet, most people do not consume adequate levels of nutrients to support their overall wellness. (1) However, according to the latest data, nearly 60 percent of American adults do consume dietary supplements. That number increases with age. More than 80 percent of adults over age 60 take dietary supplements regularly. (2)

Not a fan of taking several pills each day? The good news is that supplements are available in a variety of delivery forms. From capsules to chewable tablets, to drinkable liquids and powders, finding your preferred delivery form can make daily supplementation much easier.

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Should You Take Adaptogens?

Should You Take Adaptogens_Blog Cover

No one would blame you if you’ve been dealing with stress and sleepless nights, especially over the past two years. (1) These have been unusually stressful times. And they’ve taught us just how vital adrenal and immune system function are for wellness.

Are you seeking a natural way to support your daily well-being and a sense of calm? Aadaptogens may be the answer.

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Niacin Flush: Harmful or Helpful?

Niacin Flush_Harmful or Helpful

Have you ever taken a supplement and flushed red a little while later? It’s natural to assume you’ve had an allergic reaction. Unlike other nutrients, niacin, also known as vitamin B3, causes something known as the niacin flush. This harmless reaction can occur if you take more niacin than your body is used to taking. It can also happen if you don’t take niacin-containing supplements with food.

In this article, you’ll learn more about the niacin flush, its benefits, what to do if it happens, and how to prevent it.

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Getting Pregnant After Birth Control

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If you’ve decided it’s time to stop birth control pills so you can try to get pregnant, you might be wondering if there’s anything you need to do. How quickly does fertility return? Are there extra nutrients that you need? What’s the fastest way to get pregnant when you stop contraceptives?

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Are Your Supplements Safe? (How to Know)

Are Your Supplements Safe-How to Know-Blog Cover-Seeking Health

If you’re reading this, you are likely among half of the U.S. population buying dietary supplements. (1) Amid the pandemic, global dietary supplement sales reached $140 billion, as demand for supporting health and wellbeing skyrocketed. (2)

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Male Fertility Supplements: Natural Support for Sperm Health & Testosterone

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Most men would rather not think about fertility. Yet understanding it is precisely what can help you know when something isn’t right.

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Supplements & Lifestyle Support for PCOS

Supplements for PCOS_Seeking Health_Blog Cover

PCOS, or polycystic ovary syndrome, is a female metabolic condition. It was initially named because cysts in the ovaries were found. However, you don’t have to have cysts to be diagnosed with PCOS. The primary symptoms of PCOS are insulin resistance and hormonal imbalance. These can result in problems conceiving, weight gain, acne, and other mood changes.

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