Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree that’s how much you need. Seven hours of sleep per night supports optimal health and wellbeing. (1)
Topics: Biochemistry, Dietary Supplements, Dirty Genes, Genetic Testing, Genetics, Seeking Health Supplements, Sleep, StrateGene
Can’t fall asleep? Can’t stay asleep?
Or do you sleep deeply, but even after a good night’s sleep, often still feel fatigued?
Topics: Energy, Health, Health Tips, Sleep, Tips & Tricks