Welcome to this week’s Dirty Genes Podcast. Today I’m interviewing Holistic Nutritionist Kelly LeVeque about optimizing diet and fertility.
Read MoreTopics: Diet, Dirty Genes, Dirty Genes Podcast, Dr. Ben Lynch, Fertility, Interview, Ketones, Miscarriage, Prenatal
Trying to conceive can be one of the most exciting—and most nerve-wracking—times of your life. In this article, I’ll share six things to consider when you’re trying to conceive (TTC).
Read MoreTopics: Genetic Expression, Miscarriage, Preconception, Pregnancy, Prenatal, Tips & Tricks
If you’ve experienced a loss of any kind, I’m so sorry. All pregnancy loss is devastating. But you should know that no matter the timing, circumstances, or repeated nature of your miscarriages—it’s not your fault. It’s easy to fear that you did something wrong, or that you caused the loss in some way, but miscarriage is complex and still, in many ways, poorly understood.
Read MoreTopics: Miscarriage, MTHFR, Preconception, Pregnancy, Recurrent Pregnancy Loss (RPL), Trying to Conceive (TTC)
One of the frequently asked questions we get is whether or not prenatal vitamins are acceptable to take if you are not pregnant. The answer is simple: typically, yes. Although there are a few exceptions. But first, let’s explore how prenatal vitamins are different from other multivitamins and why you would want to consider taking them even if you’re not pregnant.
Read MoreTopics: Health, Health Tips, Methylation, MTHFR, Optimal Prenatal, Pregnancy, Supplementation, Tips & Tricks
So, have you ever wondered why red raspberry leaf is in our prenatal vitamins?
Or have you been searching for a prenatal vitamin (or even a daily multivitamin), but want to know more about red raspberry leaf before choosing our Optimal Prenatal?
Consider the following information when making your decision…
Read MoreTopics: Nutrition, Optimal Prenatal, Prenatal, Red Raspberry Leaf, Supplementation
The amount of joy that you experience as a new parent is immeasurable.
Read MoreTopics: Nutrition, Preconception, Prenatal, Prenatal Vitamins
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Topics: Health, Ingredients, Nutrition, Optimal Prenatal, Prenatal Vitamins, Supplementation
One of the most widely debated topics in prenatal health is the inclusion of Vitamin A in prenatal supplements.
But just how much is safe?
It is important to understand why Vitamin A is essential to your health and the development of your growing baby. It is also necessary to know the potential risks of Vitamin A deficiency which can include increased occurrence of anemia or lowered immunity to disease and illness for both pregnant and lactating mothers, as well as infant children. Vitamin A deficiency can also lead to slower growth and development in children.
Read MoreTopics: Optimal Prenatal, Prenatal, Supplementation, Vitamin A
