How to Support Skin Health & Manage Sensitivity Risk in Babies

How to Support Skin Health & Manage Sensitivity Risk in Babies

The incidence of true food allergies mediated by immunoglobulins has increased significantly in the last 60 years from 1-2% to almost 10% worldwide. (1) Food allergies are different from food intolerances and food sensitivities which are mediated by other factors such as lack of digestive enzymes (lactase), histamine, or FODMAPs.

Common food allergies include tree nuts, peanuts, eggs, fish, shellfish, wheat, cow’s milk, and soy.

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Monk Fruit vs. Stevia: Which Low-Calorie Sweetener Is Best?

Blog Cover_Monk Fruit vs. Stevia

Monk fruit and stevia are the alternative sweetener darlings of the low-carb and keto worlds. Have you ever wondered what the difference is between them? Do these natural sweeteners taste good? How do they affect your glycemic balance? Are they actually beneficial? Does monk fruit or stevia better support your health?

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