DGP: How do I Get Folic Acid Out of My Body? [Episode 13]

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Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: How do I Get Folic Acid Out of My Body?

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10 Side Effects of Folic Acid

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The side effects of consuming folic acid are not well known.

Lab research shows us the many negative effects folic acid has on enzymes. We are now beginning to realize the repercussions it can have for human consumption as well. Ironically, consuming folic acid might lead to an actual folate deficiency!

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DGP: Am I Getting Too Much Folic Acid? [Episode 12]

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Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Am I getting too much folic acid? 

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The Different Types of Folate: Which One is Right for You?

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Folate, or Vitamin B9, has many different names and comes in multiple forms. This adds to the confusion around which type of folate you might need.

To complicate the issue, the web is filled with confusing labels, websites, and misguided healthcare professionals.

So, how do you know what type of folate is best for you? In this article, we’re going to cover folate basics, the different forms of folate, and how to choose the best form.

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