It’s normal to want the best for your children. Supplements are a major part of wellness routines for many adults. Should they be included in your child’s nutrition plan? If so, how?
Read MoreTopics: Child's Nutrition, Children's Supplements, Dietary Supplements, Kid's Health, Parenting, Seeking Health Supplements
If you’re older than 35 and you’re ready to get pregnant, chances are you’ve encountered the words “advanced maternal age.” While those words don’t inspire confidence, it does not mean that you won’t be able to have a healthy baby. This is just the standard wording used to refer to women who are 35 or older and trying to have a baby.
Read MoreTopics: Advanced Maternal Age, Fertility, Infertility, Nutrition, Preconception, Pregnancy, Seeking Health Supplements, Trying to Conceive (TTC)
Have you ever found yourself breathing through your mouth, even if you’re not gasping for air? You might even do it without knowing.
Read MoreTopics: air quality, breathing, Health Tips, Lifestyle, mouth breathing, nose breathing, Seeking Health Supplements
Many people blame genetics for their health struggles. But the truth is, we actually have a say in things. Even if you were born with “dirty genes,” you have the power to clean them up. Having a genetic mutation or variation doesn’t doom you to a life of illness. In fact, you can use the power of epigenetics to turn ‘off’ problematic genes and turn ‘on’ beneficial ones.
Read MoreTopics: Dirty Genes, Dr. Ben Lynch, Epigenetics, Genetic Expression, Genetic Testing, Genetics, MTHFR, Soak and Scrub, StrateGene, Super Seven Genes
You have dirty genes. We all do. But what many don’t realize is that you can clean your genes. You can support the way that your body expresses its genes to promote optimal function. Meaning, you can help turn off problematic genes, while turning on the health-promoting genes in your body.
Read MoreTopics: Dirty Genes, Dr. Ben Lynch, Epigenetics, Genetic Expression, Genetics, MTHFR, Soak and Scrub
Many people blame their genes for poor health, chronic conditions, or less-than-perfect physiques. But did you know that your genes are actually not as all-powerful as that?
Read MoreTopics: Dirty Genes, Dr. Ben Lynch, Epigenetics, Genetic Expression, Genetics, MTHFR, Nutrigenomics, StrateGene
When most people buy supplements, they’re concerned about the type of supplement they are getting. But the only way to really know what you’re buying is to thoroughly read the supplement facts label.
Read MoreTopics: Dietary Supplements, Nutrition, Seeking Health Supplements, Supplement Facts, Supplement labels
Conventional prenatal advice says that pregnant women need folic acid supplementation to prevent birth defects. But this actually misses a key aspect about folic acid: it’s not methylated or active. The body must go through several conversion steps to make it usable.
Read MoreTopics: Dietary Supplements, Folate, Folic Acid, MTHFR, Pregnancy
Most men would rather not think about fertility. Yet understanding it is precisely what can help you know when something isn’t right.
Read MoreTopics: Dietary Supplements, Fertility, Infertility, Male Fertility, Men's Health, Miscarriage, Preconception, Prenatal, Prenatal Vitamins, Seeking Health Supplements, Trying to Conceive (TTC)
More than 13 million Americans of reproductive age are impacted by fertility issues. That’s 9 percent of men and 12 percent of women in that age group. (1, 2)
Read MoreTopics: Fertility, Fertility Supplements, Infertility, MTHFR, Preconception, Prenatal, Seeking Health Supplements, Trying to Conceive (TTC)
