Author Archive

Monk Fruit vs. Stevia: Which Low-Calorie Sweetener Is Best?

Blog Cover_Monk Fruit vs. Stevia

Monk fruit and stevia are the alternative sweetener darlings of the low-carb and keto worlds. Have you ever wondered what the difference is between them? Do these natural sweeteners taste good? How do they affect your glycemic balance? Are they actually beneficial? Does monk fruit or stevia better support your health?

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5 Reasons You Need Electrolytes + Easy Electrolyte Drinks

5 Reasons You Need Electrolytes plus Easy Electrolyte Drinks_Blog Cover

Have you experienced painful muscle cramps, either during the day or in the middle of the night? When you stand up from sitting, do you ever feel dizzy? Are you tired and experiencing brain fog? Do you follow a low-carb diet, or have you been intermittent fasting? Do you work out a lot? If one or more of these things are true, you may benefit from stepping up your electrolyte game.*  

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