Monk fruit and stevia are the alternative sweetener darlings of the low-carb and keto worlds. Have you ever wondered what the difference is between them? Do these natural sweeteners taste good? How do they affect your glycemic balance? Are they actually beneficial? Does monk fruit or stevia better support your health?
Read MoreTopics: Diet, Health, Health Tips, Nutrition
Have you experienced painful muscle cramps, either during the day or in the middle of the night? When you stand up from sitting, do you ever feel dizzy? Are you tired and experiencing brain fog? Do you follow a low-carb diet, or have you been intermittent fasting? Do you work out a lot? If one or more of these things are true, you may benefit from stepping up your electrolyte game.†
Read MoreTopics: Drinks, Electrolyte drinks, Electrolytes, Energy, Optimal Electrolyte, Recipe, Seeking Health Supplements, Supplementation
Do you have trouble sleeping? What if you were to discover the most wonderful way to power-down after a long day and set yourself up for a blissful night of restorative sleep? What if it was also nutritious and absolutely delicious?
Read MoreTopics: Drinks, Magnesium, Recipe, Sleep, Turmeric (Curcumin)
