Author Archive

Should You Take Iron During Pregnancy?

Pregnancy is truly a miracle of life, but many people think it’s something that happens naturally and effortlessly. TV shows and movies make it seem like getting pregnant is an easy task. But if you’re one of the 12 percent of women in the United States who has difficulty getting pregnant or carrying a pregnancy to term, then you know that having a baby is not nearly as easy as it’s made out to be. (1)

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6 Ways Stress Hurts You + 6 Steps to De-Stress

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Are you stressed out?

Overwhelmed by life?

Constantly battling illness or chronic disease?

Do you eat perfectly, exercise, take supplements, but still suffer from health issues?

Depressed or anxious?

An overactive stress response might be at the root of your problems. 

Keep reading to learn how you can retrain your stress response to work for you, instead of against you.

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Gallbladder Symptoms: What to Look For

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Are you digesting fats well?

Do you get inexplicable headaches?

How’s your digestion? Are your bowel movements normal?

Do you ever feel nauseous or uncomfortably full after meals?

Have you been diagnosed with SIBO?

Do any of these statements hit home for you? If so, your gallbladder and bile production may be in need of support. Read on to learn more!

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