![[Blog-Cover]-Optimal-Sleep-Product-Line](https://education.seekinghealth.com/wp-content/uploads/2021/07/Blog-Cover-Optimal-Sleep-Product-Line.jpg)
Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree that’s how much you need. Seven hours of sleep per night supports optimal health and wellbeing. (1)
Read MoreTopics: Biochemistry, Dietary Supplements, Dirty Genes, Genetic Testing, Genetics, Seeking Health Supplements, Sleep, StrateGene
![[Blog-Cover-Image]-Folic-Acid-Side-Effects](https://education.seekinghealth.com/wp-content/uploads/2021/06/Blog-Cover-Image-Folic-Acid-Side-Effects.jpg)
The side effects of consuming folic acid are not well known.
Lab research shows us the many negative effects folic acid has on enzymes. We are now beginning to realize the repercussions it can have for human consumption as well. Ironically, consuming folic acid might lead to an actual folate deficiency!
Read MoreTopics: 5-MTHF, DHFR, Dietary Supplements, Folate, Folic Acid, Folinic Acid, L-Methylfolate, Methylfolate, MTHFR, Side Effects
![[Blog-Cover-Image]-Synthetic-vs-Natural](https://education.seekinghealth.com/wp-content/uploads/2021/05/Blog-Cover-Image-Synthetic-vs-Natural.jpg)
Do you pay attention to the forms of nutrients in your supplements?
There is very little education for consumers in the dietary supplement industry when it comes to synthetic versus natural vitamins.
Synthetic vitamin supplements are common, probably more than you think. If you are someone who prefers a “whole food” vitamin, this blog is for you. We will discuss things that your healthcare professional may not even know!
Read MoreTopics: Absorption, Bioavailability, Delivery methods, Dietary Supplements, MTHFR, Natural Vitamins, Nutrition, Seeking Health Supplements, SNPs, Supplementation, Supplements, Synthetic Vitamins
**You may have noticed (or if not, you will soon!) that many of our Seeking Health supplements have improved names. In an effort to redefine and standardize our product branding, we are clarifying many of our products’ names to help you better understand what they are intended for.
During the transition period, the product pages will display both old and new names, so you can continue to find your favorite product(s) quickly. Name changes will take place incrementally throughout the next year. Click the link below to see a summary chart showing which product names are changing and the reason for the change.
Seeking Health has over 100 different nutritional supplement formulas. Are you wondering what formulas are best for you, and how to know?
Read MoreTopics: Delivery methods, Methyl-Free, Methylation, MTHFR, Nutrition, Prenatal, Seeking Health Supplements, Supplementation
Folate, or Vitamin B9, has many different names and comes in multiple forms. This adds to the confusion around which type of folate you might need.
To complicate the issue, the web is filled with confusing labels, websites, and misguided healthcare professionals.
So, how do you know what type of folate is best for you? In this article, we’re going to cover folate basics, the different forms of folate, and how to choose the best form.
Read MoreTopics: Folate, Folic Acid, Methyl-Free, Methylation, MTHFR, Products, Vitamin B
You may have seen “methyl-free” on some of Seeking Health’s supplements.
But what does this mean? And how do you know if you need a methyl-free product?
Read MoreTopics: Folate, Methyl-Free, Methylation, MTHFR, Products, Supplementation
When it comes to histamine intolerance, you might be searching high and low for answers, for tools, for anything to feel in control of the histamine in your body.
Read MoreTopics: histamine, Histamine Intolerance, Products
A healthy immune system fights off bacteria, viruses, and fungi from your environment and other routes of exposure. But to do all this effectively, it requires a daily supply of very specific nutrients.
Read MoreTopics: Deficiency, Health Tips, Immune System, Nutrition, Products, Supplementation, Vitamin A, Vitamin C, Vitamin D, Vitamin K, Zinc
Do you get a runny nose or headaches after eating certain foods?
Do you have chronic itchy or flushing skin?
You might be struggling with histamine intolerance, which can cause adverse symptoms when consuming certain foods and drinks that are high in something called histamine.
Read MoreTopics: histamine, Histamine Intolerance, Low Histamine Diet, Nutrition, StrateGene
People are looking for immune-supportive nutrients now, more than ever.
Google searches for “vitamin D,” “vitamin C,” “vitamin A,” and “immunity” are at an all-time high. (1)
With the flood of misinformation on the internet, how do you know what you really need to support a healthy immune system?
Read MoreTopics: Health, Immune System, Immunity, Nutrition, Vitamin A, Vitamin C, Vitamin D, Vitamin K, Zinc
