How to Stay Healthy During Cold & Flu Season

Posted by Aimee McNew, MNT, CNTP on Oct 15, 2019 12:47:33 PM

It’s that time of year, where viral infections peak and it’s much easier to come down with the sniffles or a fever. Still, it’s entirely possible to support your body’s ongoing good health without ever succumbing to illness.

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Topics: Supplementation, Tips & Tricks, Vitamin A, Gut Health, Methylation, Health, Vitamin C, Health Tips, Vitamin D, Sleep, Energy

How much Vitamin A is safe to take during pregnancy?

Posted by Jamy Pearson on Aug 23, 2017 6:13:10 PM

One of the most widely debated topics in prenatal health is the inclusion of Vitamin A in prenatal supplements.

But just how much is safe?

It is important to understand why Vitamin A is essential to your health and the development of your growing baby. It is also necessary to know the potential risks of Vitamin A deficiency which can include increased occurrence of anemia or lowered immunity to disease and illness for both pregnant and lactating mothers, as well as infant children. Vitamin A deficiency can also lead to slower growth and development in children. 

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Topics: Supplementation, Vitamin A, Optimal Prenatal, Prenatal

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