6 Ways Stress Hurts You + 6 Steps to De-Stress

Posted by Kinsey Jackson, MS, CNS®, CFMP® on Apr 22, 2020 6:43:26 PM

Are you stressed out?

Overwhelmed by life?

Constantly battling illness or chronic disease?

Do you eat perfectly, exercise, take supplements, but still suffer from health issues?

Depressed or anxious?

An overactive stress response might be at the root of your problems. 

Keep reading to learn how you can retrain your stress response to work for you, instead of against you.

Read More

Topics: Supplementation, Tips & Tricks, Health, Health Tips, Stress

Recurrent Pregnancy Loss and MTHFR

Posted by Dr. Ben Lynch on Mar 16, 2020 10:46:00 AM

Recurrent miscarriage can definitely be associated with MTHFR, but even with recent research, it is not always easy to find a doctor who is well-versed in this connection.

Does this sound familiar?

“I was just told by my high-risk OB that there is no research proving MTHFR is connected to miscarriage.”

Read More

Topics: Supplementation, Tips & Tricks, Optimal Prenatal, Methylation, Health, Health Tips, MTHFR, Pregnancy

Recurrent Miscarriage Causes Go Beyond the Mother's Health

Posted by Dr. Ben Lynch on Mar 2, 2020 9:00:00 AM

Have you experienced a pregnancy loss? If so, our hearts go out to you and we are so very sorry for your loss. Unfortunately, as many as 26 percent of pregnancies result in miscarriage due to a number of factors, often related to abnormal chromosomes. (1) Recurrent miscarriage is defined as three or more consecutive losses before the 20th week of pregnancy. Some doctors and statistics include pregnancies that are lost before they are confirmed by ultrasound, while others do not include biochemical pregnancies or losses before five or six weeks. Regardless, recurrent pregnancy loss affects between one and two percent of women. (2)

Read More

Topics: Tips & Tricks, Optimal Prenatal, Methylation, Health, Health Tips, MTHFR, Pregnancy, Miscarriage

Seeking Health's 2019 Holiday Gift Guide

Posted by Seeking Health on Dec 17, 2019 8:38:46 AM

It’s the time of year where gift-giving and gift-buying can get overwhelming and insane. Cut the stress and think outside the typical retail box of plastic by giving the gift of investing in wellness.

Instead of opting for gifts that might be used one minute and tossed aside the next, the items on this list are long-lasting and invest in the well-being of the ones you love.

Read More

Topics: Supplementation, Tips & Tricks, Gut Health, Methylation, Health, Health Tips, Holiday