6 Ways Stress Hurts You + 6 Steps to De-Stress

Posted by Kinsey Jackson, MS, CNS®, CFMP® on Apr 22, 2020 6:43:26 PM

Are you stressed out?

Overwhelmed by life?

Constantly battling illness or chronic disease?

Do you eat perfectly, exercise, take supplements, but still suffer from health issues?

Depressed or anxious?

An overactive stress response might be at the root of your problems. 

Keep reading to learn how you can retrain your stress response to work for you, instead of against you.

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Topics: Supplementation, Tips & Tricks, Health, Health Tips, Stress